Pain is the feeling that all of us don’t want to experience. May it be caused by physiological or psychological factors, may it be a heart break or a headache, those aches are still adistressing feeling and an unpleasant sensation that we don’t want to feel. There are several causes of it and the pain a person experiences may be different from the other. It can range from mild, localized to severe and can be of different types.
Because of the discomfort it brings, pain should be managed right away and there are several ways to do it. Management of the pain can be done with medications or other methods or procedures that do not involve any pharmacological measures.
1. Pain reliever medications
Pain medications are everywhere and some of them can be bought over the counter and sometimes these medications are abused. When you talk about pain reliever medications, they will vary depending on the intensity of the pain and there are lots of them so we will not mention them one by one. Of course, several individuals will try natural pain remedies that can be done at home first because they will have no side effects in the body. If you will have pain medications, make sure to take them as prescribed, no more, no less!
2. Deep breathing exercises
When it comes to pain management, medications are not only the solution. Deep breathing exercise is a very easy yet very effective pain management procedure. Yes, all you have to do is to breathe in and breathe out deeply. Deep breathing exercise is a relaxation techniques that can help you relax your body and your mind so pain can be lessen. Deep breathing exercise is not only done by deep breathing alone, of course it has a technique. All you need to do is to relax, breathe in through your nose and breathe out through pursed lips slowly and repeat it.
3. Diverting of attention
If we have problems, we tend to focus on other things so we can’t remember all the problems that we are having, this techniques can also be done when you are having pain. If you will focus on the pain that you are feeling, it may worsen and you may think that it will worsen, that is how the mind works. So, do not mind it, if pain is tolerable, then focus on other things, divert your attention, keep yourself busy and you will realize that the pain just goes away on its own without you noticing it.
If exercise is not contraindicated for you, then it can be one of your pain management procedures. It can actually strengthen your muscles and bones and is an indication for some musculoskeletal pain that you are having. Aside from that, exercise can also release endorphins that can lift up your mood and at the same time blocking pain signals making you ease the pain that you are feeling.